Anonymous Publish time 01-19-2026 18:34

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive - Kristin Neff , Christopher Germer - english

Edited by Caro1970 at 01-19-2026 12:47

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.

Bookguy99 Publish time 01-19-2026 19:11

Thanks for sharing!

irina43 Publish time 01-21-2026 14:24

Thanks for sharing!

Gsells1930 Publish time 03-13-2026 09:57

Thank you very much!
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